Spices have been known to exponentially boost antioxidants, polynutrients, and anti-inflammatory power of meals. The benefits of antioxidants have been shown to protect from diseases like cancer, heart disease, arthritis, and overall aging. This summer, take some time to add herbs and spices to your home cooked meals. Not just for the flavor, but for the wonderful nutritional benefits.

Visit the original source and full text: Shanghaiist